Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Sharing real, gentle wellness for women & moms — from mindfulness and healthy food to mental health and motherhood. 💌 Also writing on Substack: ZenMamaWell.

Psychologist

Michel S. es periodista con 8 años de experiencia en Panamá, especializado en el mundo marítimo.